Gymnastics is a generic term which today brings together very diverse forms of sports, practiced for leisure or competition: artistic gymnastics, rhythmic gymnastics, trampoline, acrobatic gymnastics, Aerobic gymnastics, Tumbling.

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You can practice gymnastic in many different clubs in the Canary Islands we recommended you : -Artistic Gymnastics : Club Gimnástico Arafo Tenerife -Gymnastics on Trampoline: Club San José Dominicas -Rhythmic gymnastics : Adoney -Gymnastic for Everyone: Club Isla de Lanrarote -Acrobatic Gymnastics: Clobar Tram
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The equipment according to the type of gymsnastics : In woman's artistic gymastic events include the balance beam, uneven bars, floor exercise and vault. The vault apparatus is a solid platform placed at the end of a 25 m long runway. The gymnast sprints down the runway, hurdles onto a springboard and performs various handsprings and jumps over the vault apparatus. Women’s rhythmic gymnastics events include the ball, hoop, rope, club and ribbon. The gymnast incorporates the equipment into creative movements as she dances and tumbles. Gymnasts compete in each event on a 13 sq m carpeted mat. A trampoline apparatus consists of a nylon spring bed supported by a metal frame. The dimensions of a competition trampoline are 5.05 m long, 2.91 m wide and 1.155 m high. By bouncing on the trampoline, skilled gymnasts can reach 30 feet as they perform difficult flips and twists.
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